It prevents sudden fluctuation in blood glucose level which is extremely harmful to diabetic patients. Intense cardiovascular workouts help in improving the muscle’s ability to absorb and utilize glucose from the blood stream. Controlling DiabetesĬardio exercise is extremely beneficial for those suffering from type 2 diabetes.
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Despite the hype about spot reduction, intense cardio workout is the best long term way of fighting the flab and staying in shape permanently. And it continues to work when the body is in a state of rest or while we are sleeping.ģ0 Minutes to one hour of cardio workout on a daily basis can help in getting rid of fat and help you get a slimmer waistline and toned legs. High cardio workouts on a daily basis help in pumping up the metabolism of the body that in turn speeds up the process of burning calories. Daily cardio workout helps in increasing the heart rate and flow of blood through the arteries and veins, thus strengthening the heart muscles. Just like any other muscle, the heart also needs proper working out for functioning effectively. Why are Cardiovascular Exercises Important for Health?Ĭardio, short for cardiovascular exercises, forms an integral part of any fitness plan that helps in increasing heart rate and boosting blood flow throughout the body, which is necessary for increasing energy and burning calories. Losing one pound of fat requires burning of 3500 calories, which 30 minutes of cardio exercise on a daily basis can help you achieve. It is high time to take care of our health and control the reins by performing exercises such as cardio and yoga for weight loss as well as a toned body. Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame.
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In recent times, obesity has turned out to be an epidemic in developed and developing countries alike.